Nia is an awesome fusion of dance, martial arts and mindfulness that tones your body while transforming your way of being. It is so much more than just a workout, Nia is a holistic fitness practice elevating every aspect of your life – body, mind and soul. Classes are non-impact, practiced barefoot to amazing music, and adaptable to any body at any fitness level. Come boogie with me!

Nia Class Schedule & Online Payments