Barefoot Dance – Nia Class Schedule

Nia is an awesome fusion of dance, martial arts and mindfulness that tones your body while transforming your way of being. It is so much more than just a workout, Nia is a holistic fitness practice elevating every aspect of your life – body, mind and soul. Classes are non-impact, practiced barefoot to amazing music, and adaptable to any body at any fitness level. Come boogie with me!