Barefoot Dance – Nia Class Schedule

Nia is an awesome fusion of dance, martial arts and mindfulness that tones your body while transforming your way of being. It is so much more than just a workout, Nia is a holistic fitness practice elevating every aspect of your life – body, mind and soul. Classes are non-impact, practiced barefoot to amazing music, and adaptable to any body at any fitness level. Come boogie with me!

I have moved all of my classes online
while we dance through these crazy times.
Thanks to Zoom, we can still connect,
move and laugh together. 🙂

• Mon/Wed 10:30am
• Fri 5:30pm
• Sun 1:15 pm
(all mountain time)

$10 or pay what you can.
Classes are free if you are
not working right now.
10-packs available for $90.

PayPal link here (
Venmo link here. (Mel Stahl)
Or you can hit the “$” in a text
or in Facebook Messenger.

Be sure to let me know which
class(es) you want to attend
and your email address so
I can email you the Zoom link.

Connect early if you are new
to Zoom or just want to say hi!
We can hang out after too!